Two weeks after having an Arthroscopic Meniscectomy to repair my torn meniscus I transitioned into the Phase 2 rehab program. I consistently did the rehab exercises from the Phase 1 Rehab Plan and used training peaks to keep me accountable.… Read More »Knee Surgery Rehab – Phase 2
Getting back to “normal” after surgery or injury can be stressful and frustrating. We know the end goal but getting there will be the challenge. Consistently completing a good rehab plan will be your fastest way back. Check out the… Read More »How to Stick to a Rehab Plan
I view surgery as a last resort. Sometimes there is no supplement, rehab movement or strengthening exercise that will cure tissue damage. Having a torn meniscus in my knee was compromising my day to day functions and this was unacceptable.… Read More »Arthroscopic Meniscectomy
Injuries are not fun. There’s the obvious things like pain and discomfort but then there is also the mental torture that many athletes go through. “What did I do wrong in my training?” “Should I continue to run through it… Read More »Surgery or No Surgery
Screen Time The coronavirus pandemic, the Black Lives Matter movement, the 2020 election, the attack on Capitol Hill; I was obsessed, maybe addicted. I knew it wasn’t healthy. I would get the screen time reports on a weekly basis and… Read More »Consume Less, Create More